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Anger Management

Build healthier responses to anger, stress, and conflict through structured education and guided support. This program helps individuals understand their triggers, explore the roots of anger, and develop practical tools to reduce outbursts and avoid negative consequences.

Duration

12 Weeks

Format

Virtual

Curriculum

Structured Anger Management Program

Focus

Triggers, Control & Healthy Coping

About This Course

This 12-week Anger Management Program follows the SAMHSA evidence-based Anger Management workbook. The curriculum is designed to help participants better understand anger, recognize personal triggers, and develop healthier ways to respond to stress, conflict, and difficult emotions.

Program Curriculum

Session 1: Overview of Anger Management Treatment
Session 2: Events and Cues
Session 3: Anger Control Plans
Session 4: The Aggression Cycle
Session 5: Cognitive Restructuring
Session 6: Practice Session #1
Sessions 7 & 8: Assertiveness Training and the Conflict Resolution Model
Sessions 9 & 10: Anger and the Family
Session 11: Practice Session #2
Session 12: Closing and Graduation

What You'll Learn

Identify personal anger triggers and patterns that lead to outbursts

Explore the emotional roots of anger, including trauma, grief, stress, or addiction-related issues

Develop healthier coping strategies to reduce stress and manage conflict

Learn practical tools to control anger, avoid negative consequences, and make safer choices

What Graduates Say

“Getting a DWI was a massive wake-up call, but navigating the legal aftermath was confusing. Ms. Tingle walked me through the entire process and provided the exact documentation I needed for my probation officer. The classes themselves were incredibly eye-opening regarding the actual safety and legal consequences of impaired driving. I learned my lesson, got my certificate of completion without a hassle, and haven’t looked back.”

"Getting a DWI was a massive wake-up call, but navigating the legal aftermath was confusing. Ms. Tingle walked me through the entire process and provided the exact documentation I needed for my probation officer. The classes themselves were incredibly eye-opening regarding the actual safety and legal consequences of impaired driving. I learned my lesson, got my certificate of completion without a hassle, and haven't looked back."

Colton L.

DWI Education Client

“My anger was ruining my career and destroying my relationships with my family. The anger management sessions here taught me how to recognize the physical signs of rage before I exploded. Learning to pause, evaluate my triggers, and respond constructively has changed my daily life. The counselors at Ordered Steps provide an inviting, relaxed atmosphere where you can open up without fear of judgment.”

"My anger was ruining my career and destroying my relationships with my family. The anger management sessions here taught me how to recognize the physical signs of rage before I exploded. Learning to pause, evaluate my triggers, and respond constructively has changed my daily life. The counselors at Ordered Steps provide an inviting, relaxed atmosphere where you can open up without fear of judgment."

Maria G.

Anger Management Client

 “I came into the BIPP classes defensive and convinced that I didn’t belong there. Ordered Steps To Recovery challenged my thinking patterns without making me feel attacked. The curriculum made me realize that abusive behavior isn’t just physical—it’s about control. Taking accountability was hard, but this program taught me how to stop blaming others and communicate safely. It genuinely saved my relationship and made me a better partner.”

 "I came into the BIPP classes defensive and convinced that I didn't belong there. Ordered Steps To Recovery challenged my thinking patterns without making me feel attacked. The curriculum made me realize that abusive behavior isn't just physical—it's about control. Taking accountability was hard, but this program taught me how to stop blaming others and communicate safely. It genuinely saved my relationship and made me a better partner."

Billy P.

BIPP Client

“When the court ordered me into counseling, I felt completely overwhelmed and judged. The team at Ordered Steps To Recovery completely changed my perspective. They didn’t treat me like a case number; they treated me like a person who made a mistake. Through their virtual group sessions, I learned how to identify my high-risk triggers and build real coping mechanisms to handle stress without turning to drugs. They helped me satisfy my probation requirements while giving me the tools to build a stable, sober life.”

"When the court ordered me into counseling, I felt completely overwhelmed and judged. The team at Ordered Steps To Recovery completely changed my perspective. They didn’t treat me like a case number; they treated me like a person who made a mistake. Through their virtual group sessions, I learned how to identify my high-risk triggers and build real coping mechanisms to handle stress without turning to drugs. They helped me satisfy my probation requirements while giving me the tools to build a stable, sober life."

Lola M.

Substance Abuse Counseling Services Client

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FAQ'S

Who is the Anger Management Program for?

This program is designed for individuals who want or need support managing anger, reducing outbursts, and developing healthier responses to stress, conflict, and difficult emotions. It may also be appropriate for individuals who have been referred or required to complete an anger management program.

The Anger Management Program is a 12-week program.

Yes. The Anger Management Program is offered virtually, making it more accessible for individuals who need a flexible program format.

Topics may include anger triggers, emotional awareness, stress management, conflict resolution, coping skills, trauma-related anger, grief, addiction-related patterns, and ways to avoid negative consequences.

No. Anger Management focuses on identifying anger triggers, reducing outbursts, managing stress, and developing healthier coping strategies. BIPP focuses specifically on abusive behavior, power and control, accountability, and victim safety.

Participants who successfully meet the program requirements may receive documentation of completion. Requirements can depend on attendance, participation, and program guidelines.